Emergency Preparedness for Pregnant and Postpartum Individuals

How should I prepare for an emergency?

• Create a plan with your healthcare provider for how you will access the care you need during an emergency situation.

• Create a plan with your family to ensure you have all the necessary supplies packed and ready to go, including what you may need for your baby to safely eat and sleep.

• Ensure you are signed up to receive emergency notifications from local authorities.

What should I do during an emergency if I’m pregnant?

• Call your healthcare provider or 911 if you experience signs of labor.

• Maintain your prenatal care even if you have to evacuate. For example, make sure you pack your prenatal vitamins.

• Do your best to stay cool in extreme weather and protect yourself from any infections.

What should I do during an emergency if I am a new parent or caregiver to a baby?

• Make sure your emergency kit includes the baby’s health records, items for safe sleeping, and any items necessary to feed the baby. If you use formula, consider ready-to-use formula in case clean water is not accessible.

• Pay close attention to emergency notifications that may indicate a risk for the baby.

• See a healthcare provider as soon as you are able if you have a health concern about the baby.

What should I do if I recently gave birth?

• Make sure your emergency kit has the necessary postpartum items.

• If you’re due for a visit with your healthcare provider, make an appointment even if it is not with your usual provider.

• Be aware of the maternal warning signs and signs of postpartum depression and reach out to a healthcare provider if necessary.